Midlife Eating: The Food Floor That Stops the Chaos (No Extremes) скачать в хорошем качестве

Midlife Eating: The Food Floor That Stops the Chaos (No Extremes)

Midlife eating can feel like chaos — especially when the advice is “eat less.” That’s vague, and vagueness creates rebound. In this video, I teach The Food Floor: the minimum structure you keep (even on tired days) to stabilize energy, reduce cravings, and stop the restart loop — no extremes. In this video you’ll learn: • What a Food Floor is and why it works in midlife • The 4 Food Floor anchors protein-first meal, repeatable lunch, planned dinner + tired-day backup, water minimum • How to build your defaults so you stop deciding all day • A simple meal rhythm that reduces chaos • The “tired-day sentence” that saves you from spiraling • How to choose ONE anchor for 7 days and track patterns which is greater than perfection ✅ Join The Menopause Map on Skool for daily prompts + MPOWER Hour live coaching: https://www.skool.com/the-menopause-map-83... Education + coaching only; not medical advice #menopause #perimenopause #midlife #nutrition #weightloss #protein #habits #womenshealth #metabolism #wellness