Stroke Survivor: Simple Wrist Flexion Exercises скачать в хорошем качестве

Stroke Survivor: Simple Wrist Flexion Exercises

Regaining wrist flexion might be one of the more difficult aspects of my recovery. These are some of the methods I have lived by over the last 15 years that I’ve helped me tremendously. None of these are going to be simple at first, but these were imperative routines to regaining mobility in the wrist for me. All of these things take time, but I find that simplifying the recovery process in just about every way, truly helped me to regain function and mobility throughout my entire body. These seemingly complicated yet simple exercises, when done correctly will undoubtably help to regain function. It’s going to be frustrating and seem impossible for a little while, but keep at it, and positive results will unveil! I hope this helps and keep up the good fight. 💪