MIC'D UP WEEK OF GYM WORKOUTS to Stay Fit, Lean, and Healthy | weights, cardio, functional training скачать в хорошем качестве

MIC'D UP WEEK OF GYM WORKOUTS to Stay Fit, Lean, and Healthy | weights, cardio, functional training

Welcome to the first mic'd up Week of Workouts!! This one's supa special because I'm able to share form tips with you guys in real time at the gym:) I explain how to properly do EVERY SINGLE exercise that way you can feel so confident doing these yourself! Also this split consists of similar workouts that I did while leaning out. Enjoy!! . 0:00 Intro 0:38 Workout Split Overview 3:27 Monday | Leg Day Mobility Work Leg Press 4x10-12 Barbell RDL 4x10 Bulgarian Split Squats 3x10 Hip Thrusts 2x15 KAS Bridges 2x10 Hip Sweeps 2-3x10 16:03 Tuesday | Upper Body Jump Rope Chin Ups 3x10 Decline Wide Grip Row 3x8-10 Machine Chest Press 3x12 Upright Row superset with Seated Skullcrushers 3x15 Decline Curl 3x10 Pushups 1xAMRAP 23:27 Wednesday | Cardio Raquetball lol Incline Walk 12/3/30 25:25 Thursday | Legs Mobility Work Heavy Hip Thrusts 4x10, Dropset 1x15 Deficit Reverse Lunges 4x8-10 Landmine Sumo RDL to Swuat 4x10-12 Kneeling Hamstring Curl 3x12 Seated Abduction 2x20 31:36 Friday | Functional Full Body 3 rounds, 35s on/25s off Jump Rope SA DB Snatch Bosu Ball Alternating Jump Squats Bosu Pushup to 4 MTN Climbers Front Squats Lunge / Step Variation Ropes Ab Tuck Ins Yoga Ball Good Mornings . LIVFIIT RETREATS The Livfiit Costa Rica Retreat // https://trips.trovatrip.com/trips/cos... The Livfiit Costa Rica Retreat 2.0 // https://trips.trovatrip.com/trips/cos... European Retreat // https://trovatrip.com/trip/europe/spa... . BOOK A 1:1 CALL WITH ME :) https://stan.store/Livfiit SHOP EHPLABS http://www.ehplabs.com/discount/livfi... code | "LIVFIIT10" for 10% off. SHOP MY AMAZON FAVS https://www.amazon.com/shop/livfiit SHOP OSEA SKINCARE https://oseamalibu.com/?rfsn=6607846.... Code “LIVFIIT” for 10% off your first purchase. SHOP CARAWAY NONTOXIC COOKWARE https://ap.carawayhome.com/OLIVIACATA... SHOP RESISTANCE BANDS https://hopefitnessgear.com/ Code "LIVFIIT" for 20% off. SIGN UP FOR THE COPYRIGHT FREE MUSIC I USE https://share.epidemicsound.com/tv57cc . Apply Music Playlists:   / profile   My Soundcloud: https://bit.ly/3zYTErG . What camera do I use? Canon G7x Mark ii // https://amzn.to/3MJyt1H Canon M50 Mark ii // https://amzn.to/3bWKGTZ What podcast / voiceover mic do I use? Samson Q2U Mic // https://amzn.to/3KorR77 Where do I find my music for videos? Epidemic Sound // https://share.epidemicsound.com/tv57cc What editing software do I use? Adobe Premiere Pro These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me! . Listen to my podcast! Spotify // https://open.spotify.com/show/2RiJ8qA... Apple Podcasts // https://podcasts.apple.com/us/podcast... . Come haaaang sugar :) // insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT) // tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT) . Business Inquires and Partnerships // [email protected]