EFFICIENT WEEK OF WORKOUTS to GET FIT | weights, functional training, warm ups, & form cues скачать в хорошем качестве

EFFICIENT WEEK OF WORKOUTS to GET FIT | weights, functional training, warm ups, & form cues

I wanna dedicate this one to all my 9-5 peeps and those who are on tight schedules but still wanna get fit!! Enjoy another Week of Workouts epi! :) Pleaseee let me know down in the comments how we feel about this concise version as opposed to my usual chatty vlog style! I wanted to experiment hehe . TIME STAMPS 0:00 Welcome 2:47 Monday | LEG DAY -Hack Squat 4x12,10,8,6 -DB RDL 4x10-12 -Banded KAS Bridges 4x10-12 -Smith Machine Step Ups 3x8 -Seated Abductions 3xdropset (5 weights, 12-15 reps each) 10:50 Tuesday | UPPER BODY -Seated Cable Row 4x15 -Straight Arm Cable Pulldown 3x12 -DB Bench Press 3x12 superset with... -Skullcrushers 3x12 Upright Row 3x15 superset with... -Curls 3x15 -Kneeling face Pull 3x15 16:38 Wednesday | Steady State Cardio -Incline: 12, Speed: 3mph, Duration: 30 mins Incline Treadmill Walk 17:38 Thursday | LEG DAY -Machine Hip Thrusts 4x10 -Barbell Back Squats 4x10-12 -Glute Cable Pull Through 4x12-15 -Lateral Lunges 4x10 23:16 Friday | FULL BODY 4 rounds. -12 Burpee Press -20 Kettlebell Wings -35s Rotating Toe Taps -20 total Reverse Lunge to Lateral Raise -35s Pop Squat Twists -20 Supermans -20s each side High Side Plank Crunches 10 Raise Leg Lifts to 10 Bicycles (2x) . LIVFIIT RETREATS THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/cos... THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/cos... . BOOK A 1:1 CALL WITH ME :) https://stan.store/Livfiit SHOP EHPLABS http://www.ehplabs.com/discount/livfi... code | "LIVFIIT10" for 10% off. SHOP MY AMAZON FAVS (WRIST STRAPS LINKED HERE) https://www.amazon.com/shop/livfiit SHOP OSEA SKINCARE https://oseamalibu.com/?rfsn=6607846.... Code “LIVFIIT” for 10% off your first purchase. SHOP CARAWAY NONTOXIC COOKWARE https://ap.carawayhome.com/OLIVIACATA... SHOP RESISTANCE BANDS https://hopefitnessgear.com/ Code "LIVFIIT" for 20% off. SIGN UP FOR THE COPYRIGHT FREE MUSIC I USE https://share.epidemicsound.com/tv57cc . Apply Music Playlists:   / profile   My Soundcloud: https://bit.ly/3zYTErG . What camera do I use? Canon G7x Mark ii // https://amzn.to/3MJyt1H Canon M50 Mark ii // https://amzn.to/3bWKGTZ What podcast / voiceover mic do I use? Samson Q2U Mic // https://amzn.to/3KorR77 Where do I find my music for videos? Epidemic Sound // https://share.epidemicsound.com/tv57cc What editing software do I use? Adobe Premiere Pro These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me! . Listen to my podcast! Spotify // https://open.spotify.com/show/2RiJ8qA... Apple Podcasts // https://podcasts.apple.com/us/podcast... . Come haaaang sugar :) // insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT) // tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT) . Business Inquires and Partnerships // [email protected]