WEEK OF WORKOUTS | Upper and Lower Body Days + Functional Training! скачать в хорошем качестве

WEEK OF WORKOUTS | Upper and Lower Body Days + Functional Training!

HI FRIENDS! We're hitting the gym + getting outside! I'm taking you through whtt a typical week of training looks like for me (5-day split). I hope this video gives you some inspiration for your next sesh. Enjoy :') OUTFIT LINKS SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris MONDAY » Griffin Green Adapt Camo LS - https://gym.sh/Shop-Kris-GriffinGreen... » Griffin Green Adapt Camo Short - https://gym.sh/Shop-Kris-GriffinGreen... TUESDAY » Tahoe Teal Vital Seamless LS - https://gym.sh/Shop-Kris-TahoeTealVit... » Black Vital Seamless 2 in 1 Short - https://gym.sh/Shop-Kris-BlackVital2i... WEDNESDAY » GS x WS White Sports Bra - https://gym.sh/Shop-Kris-WhitneyUnble... » Glitch Yellow Energy Seamless Short - https://gym.sh/Shop-Kris-EnergyGlitch... THURSDAY » Cherry Brown Adapt Camo LS - https://gym.sh/Shop-Kris-CherryBrownC... » Cherry Brown Energy Seamless Short - https://gym.sh/Shop-Kris-CherryBrownC... FRIDAY » Turquoise V Neck Sports Bra - https://gym.sh/Shop-Kris-TurquoiseVNe... » Atlas Blue HW Flex Legging - https://gym.sh/Shop-Kris-AtlasBlueFle... WORKOUTS MONDAY push day » bench press (5x5x95 lbs) » barbell OHP (8x4) » incline dumbbell press (10x4 supersetted with...) » commandos (10x4) » arnold press (10x4 supersetted with...) » tricep dips (20x4) BURNOUT » pushup + shoulder press ladder (1,2,3,4,5,4,3,2,1) TUESDAY full body bootcamp WEDNESDAY leg day » wide stance leg press (10x5 supersetted with...) » narrow stance leg press (10x5) » dumbbell RDLs (10x4 supersetted with...)) » goblet squats (10x4) » b stance barbell hip thrusts (8 per side x 4 supersetted with...) » bb hip thrusts (10x4) » barbell reverse lunges (8 per leg x 4) THURSDAY *full body bootcamp FRIDAY pull day » pull-ups (AMRAP for warmup) » 3 rows to squat clean (warmup) » sumo deadlifts (5x5x185lbs) » lat pulldowns (10x4) » low cable row (10x4) » waiter curl (15x3) » crossbody hammer curls (10x3) THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡ ____________________________ FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Canon G7X Mark II ❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails ❏ How old am I? — 24 (when this video was posted) ❏ What school did I go to? — San Jose State University (class of 2020 baby!) ❏ What did I major in? — Business Marketing ____________________________ FOLLOW ME: ➫ Instagram: sanfrankrisco ➫ TikTok: sanfrankrisco ➫ Twitter: sanfrankrisco ➫ Snapchat: krissswashere ➫ Spotify: krissswashere ➫ Soundcloud: sanfrankrisco ____________________________ FTC: This video is not sponsored. FOR BUSINESS INQUIRIES: Email: [email protected]