Скачать с ютуб WEEK OF WORKOUTS | 4-Day Split for BEGINNERS to be CONFIDENT in the Gym! в хорошем качестве

WEEK OF WORKOUTS | 4-Day Split for BEGINNERS to be CONFIDENT in the Gym!

SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris Use code 'KRIS' at checkout for 10% off your Gymshark order!!! HI FRIENDS!! Welcome to a beginner friendly WEEK OF WORKOUTS! I wrote out these 4 workouts to be done in a gym, but with minimal equipment so you can try these with confidence. Hope you enjoy and let me know if you want more like this! Check out my IG (@sanfrankrisco) for more workout inspo :') MORE WEEK OF WORKOUTS:    • WEEK OF WORKOUTS »   PUSH (chest, shoulders, triceps) » pushups (3x8-10 ss w/...) » deadbugs (3x20) » seated military press (4x6-10) » dumbbell chest press (4x6-10) » db lateral raises (3x10 ss w/...) » rainbows (3x10) » cable rope face pulls (4x10) » cable rope pushdowns (4x10) LEGS (quads, hammies, glutes) » heel elevated goblet squat (4x10 w/ weight ss w/...) » heel elevated goblet squat (4x10 w/ bodyweight) » dumbbell RDLs (4x10) » suitcase squat to reverse lunge (4x10) » curtsy lunge to unilateral front squat (4x10 per leg) » db glute bridge (4x10 weighted ss w/...)10 body) » db glute bridge (4x10 bodyweight) PULL (back, biceps) » assisted pull-ups (3x8-10) » bent over wide dumbbell row (4x12 ss w/...) » dumbbell bicep curls (4x10) » lat pulldown (4x10) » renegade rows or alt bent over narrow grip row (4x8 per side ss w/...) » db lying lat pullover (4x10) » hammer curls (3x10) FULL BODY (functional circuit training) 4 ROUNDS » dumbbell swings (15) » reverse lunge + press (10) » speed skaters (20) 4 ROUNDS » chest press + leg lifts (10) » bear hold walk outs (15) » skull crusher to dumbbell chest fly (10) » burpee to sit-up ladder (1 burpee, 9 sit-ups.... 9 burpees, 1 sit-up) 0:00 - Intro 1:50 - Push Day 8:25 - Leg Day 14:06 - Pull Day 20:15 - Full Body 24:39 - Outro THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡ ____________________________ FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Sony ZV-1, Canon G7X Mark II ❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails ❏ How old am I? — 25 (when this video was posted) ❏ What school did I go to? — San Jose State University (class of 2020 baby!) ❏ What did I major in? — Business Marketing ____________________________ FOLLOW ME: ➫ Instagram: sanfrankrisco ➫ TikTok: sanfrankrisco ➫ Twitter: sanfrankrisco ➫ Snapchat: krissswashere ➫ Spotify: krissswashere ➫ Soundcloud: sanfrankrisco ____________________________ MUSIC: https://www.epidemicsound.com/referra... ____________________________ FTC: This video is not sponsored. FOR BUSINESS INQUIRIES: Email: [email protected]