15 Strength Exercises For Pole Dancers: Beginner & Intermediate Tutorial скачать в хорошем качестве

15 Strength Exercises For Pole Dancers: Beginner & Intermediate Tutorial

Sooooo many of you have asked me for this so here it is - a quick list of some of the training exercises I use for building strength in pole dance. Just a simple list as there are many variations of each move that can be incorporated to match the practitioner's strength level - so get creative! This is a beginner to intermediate guide. Remember: Work up to these exercises slowly and with knowledge; work with an instructor, have a spotter & mats when beginning anything new, always use proper technique, and research your body mechanics before attempting any new exercise. Happy poling! 💜 Ava Click that little "Thanks" button under this video to support my art and help me create more videos! 🙏😘 Please subscribe and visit my other haunts: 💜 Website: http://www.AvaMadison.dance 💜 Shop: https://avamadison.dance/shop Social Media: 💜 Instagram:   / avamadison.dance   💜 TikTok:   / avamadison.dance   💜 Facebook:   / avamadisondance   Help support my art: 💜 Patreon:   / avamadison   💜 Tip the artist: Cash: https://paypal.me/AvaMadisondance Studio Supplies: https://www.amazon.com/gp/registry/wi... Buy me a coffee: https://www.buymeacoffee.com/AvaMadison 💜 Shop my favorite Amazon products: https://www.amazon.com/shop/avamadison Thank you for supporting my art! 🎨⚒️💖