AuDHD Anxiety: 3 Things That Helped Me Feel Like Myself скачать в хорошем качестве

AuDHD Anxiety: 3 Things That Helped Me Feel Like Myself

Hi, I’m back ♡ It’s been a year since my last video on this channel — and during that time, my life has gone through some big shifts. In today’s video, I share 3 simple but life-changing steps that have helped me feel more grounded, more myself, and more free from the anxiety that comes from masking and people pleasing. 🌿 Whether you're navigating AuDHD, burnout, trauma recovery or just want to feel lighter and more in tune with yourself, this is for you. 💫 What we’ll explore: A kinder inner narrative – shifting away from harsh self-judgment Radical honesty – building trust with yourself over pleasing others Learning to sit with discomfort – and use it to transform negative beliefs ✨ The most powerful healing comes when we stop feeding negativity, and start channeling positive energy in small ways - daily. For more & to show support, please subscribe to my Substack 💛 ꩜ SUBSTACK: https://mikaelaebbesson.substack.com ✺ INSTAGRAM:   / mikaelaebbesson   ✺ EMAIL [email protected] — 👀 If you enjoy this video, I’d love for you to check out my new life chapter — it’s over on our channel @hejthelovers, where my partner and I are restoring a 80-year-old, abandoned cottage in rural Sweden. → Watch our Swedish cottage story here: @hejthelovers Thank you for being here, pals. With LOVE, Mikaela ♡ — #Autism #ADHD #AuDHD #healingjourney #anxietyrecovery #peoplepleasing #neurodivergent #mentalhealth #emotionalhealing #cptsd #traumarecovery #innerchild #adhdawareness #neurodivergence #slowgrowth #selftrust #theloverschannel #ASC #HSP #recoverywithme