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Hello FIT FRIENDS! Sorry this got uploaded so late. I had technical difficulties. better late than never though. We’re going to take it low impact today. But don’t get too happy because I’m still going to K I C K Y O U R B U T T :-0 . This workout was inspired by Patrick Goudeau’s Play Ball wworkout that used the medicine ball with upper body and lower body combination exercises. Grab your medicine ball and let’s get busy! If you liked this workout check out Patrick Goudeau’s Play Ball Workout: • Видео Want to access the all natural fat burner I use to boost fat loss? (NOTE: This fat burner is meant to be used in conjunction with a healthy lifestyle! I.E. - You have to eat nutriciously & exercise still!) Check it out here: https://www.mylifevantage.com/wowbodynow Want to fight oxidative stress, get less sore and recover quicker? You can find the organic Nrf2 Activator (free radical & oxidative stress fighter) that I use by following this address: https://www.mylifevantage.com/wowbodynow Connect with me: Facebook - / wowbodynow Instagram - @evinhimmi