55 Min Slow Strength Vinyasa | Root Chakra Flow скачать в хорошем качестве

55 Min Slow Strength Vinyasa | Root Chakra Flow

We’re kicking off the first week of our seven-week chakra series! Each week, we’ll explore one of the main chakras (energy centres) and the unique qualities it holds. This week, we’re focusing on the Muladhara Chakra, or Root Chakra. Its element is Earth, and it’s associated with feelings of groundedness, stability, security, and connection. Through slow, grounding asana, we’ll connect with the body, the breath, and the earth beneath us to help stimulate and balance this chakra. We’ll be posting two classes each week for every chakra, so stay tuned for the next one! Catch us on: Instagram: @current.movement & @sarah.annelise