Why People Hate Science Based Lifting скачать в хорошем качестве

Why People Hate Science Based Lifting

If you're looking to make a meaningful improvement in the gym and take things to the next level, the answer may not be what you think. There's a lot of conversation around evidence based studies and a scientific approach to working out and that is wonderful, but does it actually translate to driving results? In this video I break down the two primary variable that generate most of the outcomes that you see in elite level gym athletes, why these two factors are so obvious yet so uncommon in practice, and how you can foster an environment in your training to implement these crucial elements into your training program. Useful Links (no sponsors or affiliates, this is just the stuff I actually use) My Gyms In NYC- https://thefortnyc.com The Only Fitness Blog You'll Actually Enjoy- https://www.thefortnyc.com/join-our-blog The Only Shirts I Wear- https://tinyurl.com/3vt79sbz The Only Shorts I Wear- https://tinyurl.com/2pnhxuuf Nutrition Tracking App I Use- https://lifesum.com/