Preparing to Conceive in My 40s | Fertility tips for women in their 30s & 40s from a dietitian скачать в хорошем качестве

Preparing to Conceive in My 40s | Fertility tips for women in their 30s & 40s from a dietitian

I will be turning 40 next year (I can’t wait!) And as a currently childfree woman who still hopes to experience pregnancy and raise a child, I know how incredibly important it is to take care of my fertility and overall health now. Doing so not only has the potential to increase my chances of conceiving, but it may also shorten my time to conception and reduce my risk of pregnancy and postpartum related complications if I do get pregnant. In this video, and the remaining videos in this multipart series, I will be sharing some of things I will be focused on as I coach myself (just like I coach my one-on-one clients) on all things preconception preparation. In this first video, I will be going through my initial intake form, which uncovered some areas where I can make some changes to improve my fertility. Plus I have some tips for you too! Enjoy! RESOURCES Work with Me One-on-One https://www.livefertile.com/services Preconception Planning Playlist    • Preconception Planning: How To Prepare You...   Other Videos in the Series Preparing for Pregnancy in My 40s | Fertility Nutrition Tips from a Registered Dietitian    • Preparing for Pregnancy in My 40s | Fertil...   Pregnancy Preparation in my 40s | Yoga Teacher's Favorite Visualization for Pregnancy Prep    • Pregnancy Preparation in my 40s | Yoga Tea...   Fertility Yoga Sequence for Women in their 30s & 40s | Stress relieving yoga for trying to conceive    • Fertility Yoga Sequence for Women in their...   Managing Stress While Preparing to Conceive | Mindful fertility tips for women in their 30s & 40s    • Managing Stress While Preparing to Conceiv...   ACOG Recommendations https://www.acog.org/womens-health/fa... American Dental Association Recommendations https://www.ada.org/resources/ada-lib... Simple Supplementation for Fertility    • Supplements to Prepare Your Body for Pregn...   Transformational Journaling for Coaches, Therapists, and Clients https://amzn.to/4k6KT4x TIMESTAMPS 00:00 Intro 02:59 Preconception Intake Form Overview 07:28 Oral Care and Fertility 10:49 Pap and Annual Well Woman Exam Recs 12:42 Supplementation 13:22 Fear of others' opinions 16:36 3 Action Steps to prepare for pregnancy in your 30s and 40s 21:31 Outro ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up Let's Connect YouTube:    / livefertile   Pinterest:   / kendratolbertrd   Website: https://www.livefertile.com Instagram:   / live.fertile   Facebook:   / livefertile   DISCLAIMER The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition. While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher (though I would love to be! You can learn more about working with me one-on-one here: https://www.livefertile.com/embodied-...) For legal and ethical reasons, I cannot provide personalized advice to you without working with you one-on-one. Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in the practice in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #PreconceptionPreparation #PregnancyPreparation #PregnancyIn40s