35 Minute Kettlebell Total Body Strength Workout скачать в хорошем качестве

35 Minute Kettlebell Total Body Strength Workout

Join me for this 35 Minute total body strength workout. In this workout we'll work your entire body for strength, but also get in cardio and mobility as well. I'll give options for all fitness levels. Let's do it! EQUIPMENT I’M USING TODAY Workout Mat: Gorilla Mats https://bit.ly/3tiWDXF Kettlebells: 15, 18 & 25 lb (7 - 12 kg) https://amzn.to/3febpZL Top: by Fabletics Leggings: by Lululemon Shoes: APL WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.