30-Minute Full Body Workout With Dumbbells (HIIT Pyramid) скачать в хорошем качестве

30-Minute Full Body Workout With Dumbbells (HIIT Pyramid)

Build total body strength and challenge your cardiovascular endurance with this 30-Minute Full Body Workout With Dumbbells! This full body HIIT workout will test your strength and endurance. Our popular PYRAMID format will get your heart rate up while building strength at home! 🔥 ⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org) 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 YouTube Members received EARLY ACCESS to this workout before it went public! Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 30-Minute Full Body Workout With Dumbbells (HIIT Pyramid) ✨ ► EQUIPMENT: A Set of Medium-to-Heavy Dumbbells. We're using between 8 and 15 lbs. ► INSTRUCTIONS: ✔️ 7 Exercises ✔️ Performed in a Pyramid Format: 1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. 2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest. 3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest. ⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. ►Workout Outline: 1️⃣ 'Hay Bail Throw' Narrow Squat + Chop 2️⃣ 'Barn Door Openers' Single Arm High Pull + Tap In 3️⃣ 'Pull Starts' Reverse Lunge + Back Row 4️⃣ 'Farmer Push Up' 2 Push Ups + 2 Plank Walks 5️⃣ 'Farmer’s Carry Lateral Shuffle' Lateral Shuffle with 1 Dumbbell Pick Up + Set Down 6️⃣ 'BeefStrong Man Maker' Plank Row + Squat + Curl + Thruster 7️⃣ 'Feed Bag Toss' Seated Twist + Press ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 04:00 Pyramid Begins 22:45 Halfway Point 36:55 Cool Down + Stretch ❤️ Learn more about the benefits of full body workouts in this post: https://www.nourishmovelove.com/full-... _________________________________________________________ ⭐️ MORE of My POPULAR Pyramid Workouts on YouTube: ► 30-Minute Strength Pyramid --    • 30-Minute Full Body Strength Workout (Pyra...   ► 30-Minute Back, Biceps and Legs Pyramid --    • 30-Minute Legs, Back and Biceps Workout (S...   ► 35-Minute Full Body Dumbbell HIIT Workout (Intense Pyramid) --    • 35-Minute Full Body Dumbbell HIIT Workout ...   ► 40-Minute Dumbbell HIIT Pyramid --    • 40-Minute Dumbbell HIIT Workout At Home (I...   ► 45-Minute Full Body Strength +- HIIT Pyramid --    • 45-Minute FULL BODY Dumbbell Strength Trai...   ► 50-Minute Full Body Pyramid Workout --    • 50-Minute Full Body PYRAMID Workout | Inte...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ___________________________ #dumbbellhiit #hiitworkout #fullbodyworkout