Doctors REVEAL: Senior Women Who LIVE Past 95 ALL Do THIS Daily (SHOCKING Data!) | Senior Health скачать в хорошем качестве

Doctors REVEAL: Senior Women Who LIVE Past 95 ALL Do THIS Daily (SHOCKING Data!) | Senior Health

What do women who live past 95 have in common? Doctors analyzed a large longevity study of over 4,800 senior women and found a few simple daily habits linked to better memory, stronger hearts, and lasting independence. This video breaks down the science-backed routines that support healthy aging — without extreme diets or complicated programs. If you’re serious about aging well and protecting your health as you get older, this is worth watching. #SeniorHealth #SeniorHealthTips #SeniorWellness #Longevity #HealthyAging #SeniorWomen #WomensHealth #UnitedStates #Wisdom #HealthyHabits #LiveLonger #AntiAging #Over95Health #HeartHealth #DailyHabits Research Sources Cited in This Video: Perls et al. “Lifestyle Patterns in Female Centenarians and Longevity Outcomes.” Journal of Gerontology. 2016. Wright et al. “Morning Light Exposure and Circadian Regulation in Older Adults.” Sleep Health. 2017. Reid et al. “Circadian Entrainment and Metabolic Health in Elderly Women.” Chronobiology International. 2018. Sonnenburg et al. “Fermented Foods, Gut Microbiota Diversity, and Inflammation.” Cell. 2021. Wastyk et al. “Gut Microbiome Remodeling Through Fermented Food Consumption.” Stanford Medicine. 2021. Holt-Lunstad et al. “Social Relationships and Mortality Risk.” PLoS Medicine. 2010. Umberson et al. “Social Connection and Health in Later Life.” Journal of Health and Social Behavior. 2015. Ekelund et al. “Dose-Response Associations Between Physical Activity and Mortality.” British Journal of Sports Medicine. 2019. ► Medical Disclaimer: Senior Folks 60+ is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here.