Orthopedic Surgeon WARNS Walking Isn’t Enough After 75 — Do THIS Instead | Senior Health Tips скачать в хорошем качестве

Orthopedic Surgeon WARNS Walking Isn’t Enough After 75 — Do THIS Instead | Senior Health Tips

Orthopedic Surgeon WARNS Walking Isn’t Enough After 75 — Do THIS Instead | Senior Health Tips If you're over 75 and walking is your only form of exercise, you might be putting yourself at risk. This video explains why focusing solely on walking isn't enough for senior health, especially after 75, and how to improve your strength and mobility. We'll show you exercises for rebuilding explosive power and maintaining balance exercises, emphasizing gradual progression and safety to support fall prevention. Many active older adults walk every day and still experience muscle loss in seniors, poor balance, and an increased fall risk after 75. Doctors and physical specialists see this pattern constantly. The issue is not motivation — it’s that walking does not adequately train leg strength, hip stability, joint control, or reaction speed, which decline rapidly with aging. In this video, a doctor explains why walking after 75 fails to prevent falls, fractures, and loss of mobility. You’ll learn the science behind aging muscles, slowing reflexes, and balance decline in seniors, and why endurance exercise alone cannot protect independence. You’ll then discover 5 science-backed exercises for seniors over 75, ranked from least to most important. These are safe exercises for older adults, designed to improve balance, strength, coordination, and fall prevention — even for seniors with joint pain or limited mobility. The final exercise is the one research shows can reduce fall risk more effectively than walking, helping seniors stay confident, stable, and independent longer. If you’re searching for: exercises to prevent falls in seniors best balance exercises after 75 strength training for seniors at home walking vs strength training for older adults this video is for you. Timestamp 0:00-Introduction 0:58 -Here's Where Things Break Down 1:57 -This Is What Actually Makes the Difference 1:57 -This Is What Actually Makes the Difference 2:47-Excercise1 3:34-Excercise2 6:32-Excercise3 8:36-Excercise4 10:44-Excercise5 12:44-Here's What This All Means This Is What Actually Makes the Difference #SeniorHealth #SeniorHealthTips #SeniorWellness #UnitedStates #Wisdom #Over75Health #SeniorFitness #FallPrevention #OrthopedicAdvice #BalanceTraining #MuscleLossAfter75 #AgingStrong #SeniorExercise Research Sources Cited in This Video: Cadore et al. “Strength and Power Training in Older Adults.” Sports Medicine, 2014. Granacher et al. “Balance and Strength Training in Older Adults.” Gerontology, 2013. Peterson et al. “Resistance Exercise for Muscular Strength in Older Adults.” Ageing Research Reviews, 2010. Pijnappels et al. “Lower Limb Strength and Fall Risk in Older Adults.” Journal of Biomechanics, 2008. Rubenstein et al. “Falls and Gait Disorders in Older Adults.” Clinics in Geriatric Medicine, 2006. Howe et al. “Exercise for Improving Balance in Older People.” Cochrane Database of Systematic Reviews, 2011. Latham et al. “Progressive Resistance Training in Older Adults.” Cochrane Database of Systematic Reviews, 2003. Manini et al. “Muscle Activation and Aging.” Journal of Applied Physiology, 2017. Izquierdo et al. “Neuromuscular Adaptations to Strength Training in the Elderly.” Age and Ageing, 2016. Sipilä et al. “Leg Strength Training Improves Mobility in Older Women.” Journal of Gerontology, 1995. Fragala et al. “Resistance Training Recommendations for Older Adults.” Journal of Strength and Conditioning Research, 2019. Hunter et al. “Skeletal Muscle and Aging.” Current Opinion in Clinical Nutrition, 2018. Reid et al. “Exercise Interventions for Hip and Knee Stability.” Arthritis Care and Research, 2015. Skelton et al. “Strength and Balance Training and Functional Independence.” Journal of Aging and Physical Activity, 2001. ► Medical Disclaimer: Senior Folks 60+ is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here.