15 Strength Exercises For Runners with Jake Dearden| Elite Runners Gym Routine скачать в хорошем качестве

15 Strength Exercises For Runners with Jake Dearden| Elite Runners Gym Routine

15 Strength Exercises for Runners | The Routine That Cut My 10K Time to 27:38 - I am using this Gym routine for marathon training, but I think its a well rounded strength training for runners routine. How much difference does the gym really make? I went from a 33-minute 10K runner to running a 27:38 10K and a 61:26 Half Marathon. I attribute a massive part of that improvement to this exact strength and conditioning routine. In this video, I’m taking you through my full gym workout. We cover the specific supersets, plyometrics, and core exercises I use to improve running mechanics, increase stride length, and prevent injury. With a special guest, elite Hybrid athlete Jake Dearden. This routine is inspired by elite training methods (including elements from Jakob Ingebrigtsen’s strength training regimen) and advice from experts like Peter Tierney and Emily Simpson. These are the movements that helped me build the efficiency and foundations to run faster. 🚀 In this video, you will learn: Plyometrics for Speed: How to use drop jumps and counter-movement jumps for leg tension. Supersets for Runners: How to structure your workout to save time. Glute & Hamstring Power: The lifts that stop your form from breaking down and continue to be efficient. Core Stability: Essential moves to maintain stability. ⚠️ Disclaimer: I am an elite runner, not a personal trainer. This form and routine work for me, but please consult a professional before starting heavy lifting! Thanks to ‪@247.Represent‬ for having me! (They are used to seeing people lift heavy, but I reckon I’ve had the highest VO2 Max in the building). 👇 Questions on the routine? Drop a comment below if you want to know more about the sets and reps, or how to fit this into a weekly mileage schedule! #RunningWorkouts #StrengthTrainingForRunners #10kTraining #HalfMarathontraining #marathontraining #Plyometrics #RunFaster #GymRoutine