This Just Might Be The King Of All Exercises... скачать в хорошем качестве

This Just Might Be The King Of All Exercises...

This exercise was introduced to me by my mentor Paul Chek. I believe this is one of the most fundamental exercises that you can do because it snuffs out so many weak points that need to be worked on, challenges your posterior chain (glutes, lower back, hamstrings, calves), and works your core in the frontal (sideways) plane. Take a look at the video where I explain it in detail. Enjoy my friends and remember....Life is Good! P.S If you would like help achieving your health and fitness goals we can help! Click here to book a free-no pressure consultation in which we can assess your unique physical abilities. Our consultations are an hour long and are divided into 3 distinct phases: Phase #1: We will get to know you and learn more about your goals. Phase #2: We will give you a sample workout in which your trainer will take you through a workout that is appropriate to your fitness level. This will give you hands on chance to see what we do in action. Phase #3: We will answer any questions that you have and make sure that you have a complete understanding of our program and give you an idea of what results you can expect within a reasonable timeline. We are super low pressure and you are obligated to NOTHING, so that means that you have nothing to lose! Please click below to set up your free consultation and will be in contact with you shortly to get you set up with the perfect trainer. BOOK YOUR FREE CONSULTATION HERE: https://www.llfit.com/consultations/ Thank you and remember... Life is Good!