1/4 NgalSo Self-Healing II: Commentary and Practice with Lama Michel Rinpoche скачать в хорошем качестве

1/4 NgalSo Self-Healing II: Commentary and Practice with Lama Michel Rinpoche

14 February 2026 - Mani Bhadra Wish-Fulfilling Meditation Centre in Dalfsen The practice of NgalSo Self-Healing transmitted by Lama Gangchen Rinpoche is a method to relax and heal the body, speech and mind as well as a complete spiritual path to achieve the fully peaceful state of a buddha. This method works on the energy chnnels and five main chakras of our subtle body and aims to transform our mental defilements such as ignorance, attachment, anger, pride and fear into the positive qualities of wisdom, concentration, compassion, generosity and rejoicing. This integrated therapy system helps us to heal from the deep causes of our mental and physical suffering through the use of: meditation, concentration, visualisation, breathing, recitation, sacred gestures (mudras), colour, prayer and so on. Full playlist here:    • 1/2 - Concise explanation of the Self-Heal...   Become a member - NgalSo ENGLISH Youtube Channel    / @ngalsoenglish   00:00:11 Preliminary prayers 00:15:31 Natural breathing meditation practice 00:21:00 Deep abdominal breathing techniques 00:44:13 Materialistic versus spiritual worldview 00:57:05 Meaning of NgalSo self healing 01:06:51 Internal origin of true happiness 01:15:38 Diagnosis and dharma medicine application 01:19:00 Visualizing life in perfect harmony 01:24:40 Five Buddha archetypes explained 01:31:39 Symbolism of colors and qualities 01:58:34 Final dedications Support the NgalSo online teachings by making a donation: https://qr.ngalso.org/93 To know more about us: https://links.ngalso.org/