What if You don’t need to work hard — You need the right energy. Chat after the meditation. скачать в хорошем качестве

What if You don’t need to work hard — You need the right energy. Chat after the meditation.

After a co-heal session, I felt the need to share a few thoughts, just an honest chat. In this video, I reflect on effort vs energy, burnout culture, and why pushing harder doesn’t always lead to better results. 0:00 Introduction 1:17 Starting meditation and seeking a job 2:26 Joe Dispenza's book and scientific approach to meditation 3:46 First retreat to Marco Island and its impact 5:38 Decision to leave job and advanced retreat in October 7:07 Dog's diagnosis and testing belief system 8:59 Coherence healing for pets and staying in a positive state 9:59 Personal background and perspective on brain chemistry 12:37 "Work hard, play hard" mindset vs. energy/state of mind 14:09 Understanding meditation experiences (time perception, visions, etc.) 17:55 The power of short, heartfelt meditations 22:42 Emotions and state of mind over hours and effort 23:38 Personal example: Sports and shifting from "work hard" to joy 29:16 Choosing elevated emotions and finding joy in solutions