21 MIN Incredibly feel-good full body stretch! скачать в хорошем качестве

21 MIN Incredibly feel-good full body stretch!

A 21 Minute Feel-Good Stretch, a rejuvenating session designed to release tension and enhance flexibility throughout your body, with a special focus on the thoracic spine, hips, quads, and lower back. This no-equipment needed routine is perfect for anyone looking to alleviate stiffness, improve mobility, and embrace a sense of well-being. Whether you're winding down from a workout, seeking relief after a long day, or simply looking to increase your flexibility, this stretch session will leave you feeling refreshed and revitalised Why This Feel-Good Stretch? A 21 minute comprehensive stretch that targets key areas of tension Focuses on releasing the thoracic spine, hips, quads, and lower back No equipment required, making it accessible for everyone Ideal for improving mobility, flexibility, and overall body comfort Perfect for a post-workout cooldown or a standalone stretching routine What You'll Need: Just your body and a comfortable space to stretch #20MinuteStretch #FeelGoodRoutine #ThoracicSpineRelease #HipFlexibility #QuadStretch #LowerBackRelief #NoEquipmentNeeded #DailyStretching #WellnessRoutine #FlexibilityTraining" Join this channel to become part of the POSTURE fam and to access exclusive content. Reformer memberships are now open too! Let's work together :)    / @posturetonic   🥰 Optional - Buy 'SUPER THANKS' to show your support - button above. Buy me a chai latte to keep my channel and my energy going x 🙏 Please consider subscribing to help support my channel!    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   Use my affiliate codes to support me: RYDERWEAR for activewear: Use discount code: POSTURE15 au.ryderwear.com/posture15 BAHE for mat, props and accessories: Use discount code: Posturetonicx10 https://bahe.com.au/r?id=u37q9s MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15 🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.