Over 75? Add THIS to Your Oatmeal to STOP Artery Clogging Overnight! | Dr. Josh Axe скачать в хорошем качестве

Over 75? Add THIS to Your Oatmeal to STOP Artery Clogging Overnight! | Dr. Josh Axe

Many people eat oatmeal, salads, and low-fat foods every day — yet still struggle with heart health. Why? In this video, Dr. Josh Axe shares research-driven insights into six natural foods studied for their potential role in supporting arterial function, nitric oxide production, and cardiovascular health. After evaluating dozens of foods, only a small handful consistently stood out for their ability to support: ✔ Healthy blood flow ✔ Endothelial function ✔ Inflammation balance ✔ Cholesterol metabolism You’ll discover: • Why some “healthy” diets still fail • How nitric oxide supports artery relaxation • The right way to prepare these foods • Why preparation and timing matter • How to build a heart-supportive oatmeal routine ⚠️ Stay until the end — #1 surprised even seasoned researchers. 👇 Question for you: How do you usually start your morning? Comment below — your story may help someone else. ⏱️ TIMESTAMPS WITH EMOJIS (19:41) ⏳ 0:00 – 🚑 Why healthy people still suffer heart issues ⏳ 1:42 – 🧠 The real problem isn’t cholesterol ⏳ 3:05 – 🔬 Why 77 foods showed little effect ⏳ 4:18 – 🟤 #6 Flax Seeds (how to prepare them right) ⏳ 6:10 – 🌕 #5 Turmeric + black pepper synergy ⏳ 8:12 – 🍂 #4 Ceylon Cinnamon vs common cinnamon ⏳ 10:20 – 🍫 #3 Raw Cacao & nitric oxide support ⏳ 12:35 – ❤️ #2 Pomegranate arils & arterial health ⏳ 15:10 – 🌱 #1 Hemp Hearts (why preparation matters) ⏳ 18:40 – 🔁 How to combine all 6 foods safely ⏳ 19:20 – 💬 Final thoughts & viewer question artery health foods, oatmeal heart health, nitric oxide foods, natural heart support, flax seeds benefits, turmeric for arteries, ceylon cinnamon benefits, cacao nitric oxide, pomegranate heart health, hemp hearts benefits, endothelial function foods, blood flow support, inflammation and heart health, cholesterol support foods, heart healthy breakfast, aging arteries, cardiovascular nutrition, natural circulation support, heart health after 50, functional medicine heart #HeartHealth #ArteryHealth #OatmealRecipe #NaturalHealth #NitricOxide #FunctionalMedicine #HealthyAging #CardiovascularHealth #Inflammation #BloodFlow #WellnessNutrition #HeartSmart #HealthyBreakfast #Superfoods #PreventiveHealth #Longevity #HolisticHealth #EatForHealth #DrJoshAxe #HealthEducation 💡 POWERFUL VIRAL TOP 5 TIPS: Always grind seeds fresh — oxidation destroys benefits fast Heat matters — too hot can reduce nutrient activity Pair spices with fat to improve absorption Consistency beats intensity — daily habits matter Food supports — it doesn’t replace — medical care 📚 REFERENCES : • Journal of the American College of Cardiology • American Heart Association • Journal of Nutrition • European Journal of Clinical Nutrition • Harvard School of Public Health • National Institutes of Health (NIH) • Journal of Functional Foods DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. The information presented is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, supplements, or medical treatment — especially if you have a heart condition or take prescription medications.