Hip Mobility to Reduce Stiffness or Pain скачать в хорошем качестве

Hip Mobility to Reduce Stiffness or Pain

In this video we go over how to improve your hip external rotation mobility. As a fundamental joint movement, external rotation will determine if your hip have stiffness or feels AMAZING. ======================= 🔥 How to work with me: Strength & Flow: 12 weeks combining strength and mobility training all in 1 easy place (This is the cheapest way to train with me!): https://marketplace.trainheroic.com/b... The Hip Mobility Lab: Starting with a personalized assessment and customized guidance from me, follow along a tailored approach to open your hips over 6 weeks: https://leanne-elizabeth.thinkific.co... The Shoulder and Spine Mobility Lab: Starting with a personalized assessment and customized guidance from me, follow along a tailored approach to open your shoulders and spine over 6 weeks: https://leanne-elizabeth.thinkific.co... =========================== ⭐️ Get on my email list to know when programs go on sale and get your FREE weekly mini mobility class: https://mailchi.mp/e136cf23642a/weekl... =========================== Instagram: ➡︎ @leanneelizabethk