23-Min Full Body Reset for People Who Sit or Lift | Calm Your Nervous System скачать в хорошем качестве

23-Min Full Body Reset for People Who Sit or Lift | Calm Your Nervous System

✨MOVE BETTER, FEEL BETTER✨ Welcome to MVMNT! I’m Crystal — strength coach, stretch queen, and nervous system nerd. I help burnt-out lifters stretch smarter, recover better, and build real strength without the crash. 👀 WHAT TO WATCH NEXT: ▶️    • Shoulders, Upper Back and Neck Mobility | ...   ▶️    • January Daily MVMNT | Gentle Mobility, Str...   💪 JOIN THE MVMNT MEMBERSHIP: → https://members.mobilitymvmnt.com/joi... 🔥 LIFT WITH ME (CAKES BY CRYSTAL): → https://www.mobilitymvmnt.com/cakes 📩 JOIN THE NEWSLETTER (it’s a good one): → https://www.mobilitymvmnt.com/newsletter 🛠️ GEAR I USE + LOVE: → https://creatorsold.io/lululemon/crys... → https://www.amazon.ca/shop/mobilitymv... Don’t forget to hit the subscribe button and hit the bell to get notified when we release more routines! Socials: IG:   / crystalmderry   IG:   / mobility_mvmnt   FB:   / mobilitymvmnt   TikTok:   / mobilitymvmnt   DISCLAIMER: All information provided by Mobility MVMNT is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Mobility MVMNT harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.