30 Min HIIT Cardio Inferno 🔥 Bodyweight Fat Burn at Home скачать в хорошем качестве

30 Min HIIT Cardio Inferno 🔥 Bodyweight Fat Burn at Home

Get ready for an intense HIIT cardio, bodyweight fat burn workout you can do at home with no equipment. This session is designed to boost your heart rate, burn calories, and challenge your full body using dynamic, high-energy movements. This is a 30-minute non-repeat bodyweight workout using a 40 sec work / 20 sec rest timer. We start with a 3-minute warm up (30 sec on, no rest), which is not included in the 30 minutes, and then jump straight into the main workout. Only a mat is needed. A cool down & stretch is included at the end. This is your workout — go at your own pace, pause whenever needed, and always focus on quality over quantity. 🔥 WORKOUT OVERVIEW • Format: HIIT Cardio • Duration: 30 min workout + 3 min warm up • Timer: 40 sec work / 20 sec rest • Warm up: 30 sec work, no rest • Equipment: Mat only • Style: Bodyweight, non-repeat • Cool down & stretch included WORKOUT BREAKDOWN 00:00 Intro 00:29 Warm Up 3:39 Inchworm pop squat 4:39 Plank jack shoulder tap burpee 5:39 Lateral lunge front kick L/R 7:39 Bear kick through crab roll 8:39 Skater lateral shuffle 9:39 Reverse lunge knee drive L/R 11:39 Front jump to plank backward inchworm 12:39 Alt high knee crunches 13:39 Walking toe touches 14:39 180 squat jack in center 15:39 Side plank knee to elbow L/R 17:39 Balancing stick knee drive L/R 19:39 Hollow hold to tuck 20:39 Curtsy to side kick L/R 22:39 Squat heel tap 23:39 Bird dog 24:39 Bear hold alt donkey kicks 25:39 Alt kneeling push up 26:39 Reverse plank march 27:40 Hamstring walk 28:40 Scissors to jump lunge 29:40 Push up to frog jump 30:40 Supermans 31:40 Reverse snowman 32:40 Plank hold arm circles 33:40 Cool Down HASHTAGS #hiitcardio #bodyweightworkout #fatburn #hiitworkout #cardioworkout #homeworkout #noequipmentworkout #fullbodycardio #hiitathome #fitnessathome #luciebraunschweig 🔥 Pair it with: 👉 Warm Up:    • 12 Minutes FULL BODY WARM UP ROUTINE! Do t...   👉 Cool Down / Stretch:    • Full Body Cool Down | 20 Min Stretch for R...   ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... Music: www.epidemicsound.com ♡ SUBSCRIBE: @LBhomeworkout ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout.