У нас вы можете посмотреть бесплатно 40 Min Full Body Dumbbell Workout 💪 No Repeat | Fun & Intense или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Get ready for a fun and intense full body dumbbell workout you can do right at home! This session combines strength and cardio into one 40-minute full body burn that challenges your endurance, balance, and coordination from head to toe. We’ll start with a 3-minute quick warm-up (30 sec on | no rest) to prepare your muscles and joints. If you prefer a longer warm-up, you’ll find my 12-minute full body warm-up linked in the intro — perfect to get you fully ready before the main workout. Then we move straight into 40 minutes of powerful compound movements — full body, no repeat, and seriously fun! You’ll feel every muscle working. ⏱ Timer: Warm-up – 30 sec on | no rest (3 minutes) Workout – 40 sec on | 20 sec rest (40 minutes) Cool down – included 💪 Equipment: A mat Two dumbbells (I’m using 5 kg for reference — choose a weight that challenges you but allows proper form throughout this intense session) 🏋️♀️ Focus: Full body strength & toning Core stability Functional compound exercises Intense but fun, no-repeat format 🔥 Workout Breakdown: 00:00 Intro 00:55 Warm Up 4:06 Goblet duck walk 5:06 Db inchworm 6:06 Narrow squat to alt narrow press 7:06 Row to side press L/R 9:06 Alt plank kickbacks 10:06 Alt reverse lunge to crossbody front raise 11:06 Db toe touch to push up 12:06 Oh db hold reverse crunch to candlestick 13:06 Reverse grip RDL to curl to press 14:06 Alt curtsy down 90° lateral raise 15:06 Side to side squat down curl 16:06 Sumo squat front raise 17:06 V sit hold single straight leg drop pulse 18:06 Alt lateral lunge reach to row 19:06 Squat to Y extension 20:06 Weighted bear crawl 21:06 Reverse lunge to oblique twist L/R 23:06 RDL to underhand grip row 24:06 Front lunge to hip hinge L/R 26:06 Sumo squat to upright row 27:06 Tricep dips 28:06 Reverse plank march 29:06 Bridge march db hold 30:06 Pullover to glute bridge 31:06 Bridge hold chest press 32:06 Hamstring hold chest flys 33:06 Skull crusher tabletop toe taps 34:06 Reverse Nordics rotation 35:06 Pass throughs to hammer curl 36:06 Butterfly row 37:06 Plie tricep extension when down 38:06 Partial Turkish get up L/R 40:06 Bear hold pull through 41:06 Cycle press 42:06 Hollow hold to tuck 43:06 Man makers 44:06 Cool Down Let’s crush this full body session together 💥 #fullbodyworkout #dumbbellworkout #homeworkout #norepeatworkout #strengthtraining #fullbodystrength #intenseworkout #fullbodyburn #athomeworkout #dumbbellexercises 🔥 Pair it with: 👉 Warm Up: • 12 Minutes FULL BODY WARM UP ROUTINE! Do t... 👉 Cool Down / Stretch: • Full Body Cool Down | 20 Min Stretch for R... ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... Music: www.epidemicsound.com ♡ SUBSCRIBE: @LBhomeworkout ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout.