28 Day Pilates Reformer Challenge: Day 24 Reformer Jumpboard скачать в хорошем качестве

28 Day Pilates Reformer Challenge: Day 24 Reformer Jumpboard

Pilates Reformer Full Body JUMPBOARD Workout | Glute and Ab Toning Focus #pilatesreformer #reformerworkout #reformerjumpboard Level: Beginner/Intermediate Extra Equipment: A small ball (link to the one I'm using: https://amzn.to/41jHyq0 ) Reformer: https://amzn.to/3XQSGI5 Jumpboard attachment: https://amzn.to/3ZdrQuH As an Amazon Associate I earn from qualifying purchases. Includes Warmup, Glute, ab and arm focused exercises and Stretching. This is a Pilates cardio sculpt workout, a pilates reformer jumpboard workout with focus on glute and ab toning exercises. It is a great Pilates Reformer for Strength and Weight loss workout due to the resistance training component of the springs, plus a quick pace to increase the heart rate. This is an under 45 min pilates jumpboard class, a reformer jumpboard class that contains pilates reformer jumpboard exercises, is suitable as a pilates reformer jumpboard workout beginner or reformer jumpboard intermediate, and is a great pilates reformer workout for athletes due to the cardio and strength training elements, specifically for knee and ankle strengthening and mobility. Timestamps: 00:00 Warmup to Pilates Jumpboard 06:19 Leg exercises 10:45 Abs and Arms with ball 14:12 Abs + jumping and single leg 18:37 Sidelying jumping 22:18 Sidelying feet in straps 29:21 Shoulders, chest and triceps 32:58 Mermaid 36:38 Cooldown stretch Music: www.epidemicsound.com Machine used: Merrithew SPX Max Reformer Find me on Instagram:   / rachelsfitp.  . DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Top: Target all-in-motion tank Bottoms: Alo Yoga Airlift leggings in Chalk Blue Pilates Reformer Full Body JUMPBOARD Workout | Glute and Ab Toning Focus