Hidden Stress in Midlife – The Signs You’re Missing (and How to Reclaim Your Energy) скачать в хорошем качестве

Hidden Stress in Midlife – The Signs You’re Missing (and How to Reclaim Your Energy)

Hidden Stress in Midlife: The Signs You’re Missing (And How to Reclaim Your Energy) Many women in midlife feel exhausted, wired at night, flat in mood, or overwhelmed by daily stress — but often the deeper drivers are not obvious. In this conversation, naturopath Kate Driver interviews Michelle Smith, Certified Holistic Burnout Prevention Coach, Mind-Body Practitioner, NLP Practitioner and Educator. Michelle experienced severe professional burnout six years ago and is now passionate about helping depleted career women restore their energy and regain control of their lives. In this discussion we explore: • The subtle signs of hidden stress and burnout in midlife • Why many women feel exhausted but unable to switch off • How chronic stress impacts the nervous system • Reconnecting with yourself when you feel depleted • Practical approaches to reducing stress and restoring energy If you're navigating perimenopause or midlife and feeling constantly tired, overwhelmed, or not quite like yourself, this conversation offers insights and practical ideas to help you start reclaiming your energy. Join My Facebook Community! If you’re navigating perimenopause or midlife and would like more support, you’re welcome to join my free Facebook group: Holistic Midlife Health: Perimenopause & Menopause Support Inside the group I share practical insights on energy, hormones, sleep, stress, gut health and other common midlife challenges from a natural and holistic perspective. It’s also a supportive space where women can learn, ask questions and connect with others going through a similar stage of life. You can join the group here:   / 1659127120790375   About Kate Driver Kate Driver is a naturopath with over 26 years of experience supporting women through perimenopause and midlife health challenges using a holistic approach that looks at hormones, nervous system function, gut health and metabolic balance. https://theperimenopausepractitioner.... 🔔 Subscribe for more videos on midlife health, hormones and natural approaches to energy, sleep and wellbeing.