Marcus Filly: Knees Over Toes Guy Exercises for MUSCLE скачать в хорошем качестве

Marcus Filly: Knees Over Toes Guy Exercises for MUSCLE

I've learned a ton from my friend Ben Patrick, the Knees Over Toes Guy. And his exercises have become a staple in my training for keeping my knees, hips, and ankles healthy. But what if you want to build muscle too? Here's how I blend Knees Over Toes Guy exercises right into a lower body session for muscle mass and strength. Follow Marcus   / marcusfilly   SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring From...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 Foundations to Make the Most of Your Ket...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build Muscle   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Builds ...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Carnivo...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...