Upper Body Strength Workout with Dumbbells | Build Power & Control | Fit by Alice скачать в хорошем качестве

Upper Body Strength Workout with Dumbbells | Build Power & Control | Fit by Alice

Welcome to Fit by Alice! 💪 This Upper Body Strength Workout with Dumbbells focuses on building power, alignment, and control through mindful strength training. Choose how heavy you want to go - the most important thing is to listen to your body and focus on form and muscle engagement. Each movement is designed to strengthen your arms, shoulders, chest, and back, while keeping your core active and posture aligned. Perfect for all levels - whether you’re new to strength training or looking to challenge your upper body with more resistance. 🔥 WHAT TO EXPECT: 🌿 Controlled, functional upper-body strength training 🌿 Slow, focused reps for maximum muscle engagement 🌿 Optional progression for advanced movers 🌿 Alignment and posture-focused technique You’ll need: • A pair of dumbbells (choose your weight!) • A mat • A stable surface or bench (optional) 💪 BENEFITS: ✔️ Builds strong, lean upper body muscles ✔️ Improves posture and shoulder stability ✔️ Strengthens the core and enhances control ✔️ Boosts metabolism and joint health ✔️ Supports functional fitness and daily performance This session combines strength and awareness - it’s not just about lifting, but about feeling every muscle working in harmony. 🌍 FOR EVERYONE, EVERYWHERE: Filmed near Brussels, Belgium 🇧🇪, this session is part of the Be More Active Fit community - connecting people across Europe and the world through mindful, functional training. Whether you’re working out from Belgium, France, Portugal, Germany, or beyond, this workout will help you build upper body strength, improve mobility, and move with confidence. TRAINING TIPS: ✅ Keep your core engaged at all times ✅ Move slowly and with control - avoid rushing ✅ Focus on alignment - shoulders relaxed, back straight ✅ Breathe out as you lift, breathe in as you lower Remember - it’s not about the heaviest weights, but the mind–muscle connection. Listen to your body and adjust as needed. 📲 CONNECT WITH ME: Instagram 👉 @fit_by_alice Website 👉 https://www.bemoreactive.fit/alica Follow for more functional workouts, mobility flows, and yoga-inspired strength sessions to help you move better, feel stronger, and live actively. 💬Let me know how your arms and shoulders feel after this one - I’d love to hear from you! 🌟 ABOUT FIT BY ALICA: I’m Alica, a Belgium-based movement and wellness coach passionate about functional strength, mobility, and mindful movement. Through Fit by Alica and Be More Active Fit, I help people worldwide move with balance, energy, and awareness, because strength is more than muscle, it’s confidence in motion. Let’s move together, breathe deeply, and build strength that lasts. #fitbyalice #bemoreactivefit #upperbodyworkout #dumbbelltraining #strengthworkout #armworkout #functionalfitness #mobilitytraining #coreandbalance #brusselsfitness #belgiumfitness #europefitness #balanceandstrength #fitnesseurope #activebelgium #homeworkout #wellnessjourney #strengthtraining #shoulderworkout #posturecorrection #fitnessmotivation #mindfulmovement #strengthandcontrol #upperbodystrength