If you have hypertension, you need to hear this NOW скачать в хорошем качестве

If you have hypertension, you need to hear this NOW

Free class: https://philhugo.com/free-class-keto-... In this video, I explain why salt does NOT raise blood pressure in the context of a well-formulated ketogenic diet, which I highly recommend. As a pharmacist and nutritionist, I share how reducing insulin also eliminates more electrolytes like sodium and magnesium, which requires controlled supplementation to improve health without resorting to drugs. I detail how I design a Mediterranean-ketogenic approach with vegetables, fish, and shellfish to reverse hypertension, improve insulin resistance, and lose body fat. I also discuss the critical role of magnesium, intermittent fasting, and exercise. 00:00 Salt does not raise blood pressure with this diet; in fact, these tips can reverse it. 00:28 Why do we eliminate more salt and magnesium in keto? 00:36 Keto as a tool to treat hypertension 00:51 How I approach nutritional treatment 01:14 Mediterranean ketogenic diet: key foods 01:50 How to effectively control salt intake 03:04 Insulin resistance and hypertension 03:41 Download my 6 intergalactic habits for free 04:03 The importance of magnesium for blood pressure 05:20 Training and fasting as boosters 06:28 Nutrition and microbiota to improve health 07:56 The vicious cycle of stress, medication, and deficiency 08:41 Why follow me if you want to stop taking medication? 09:24 Conclusion: the most effective and natural formula On salt and misguided recommendations: DiNicolantonio, J. J., Niazi, A. K., Sadaf, R., O'Keefe, J. H., Lucan, S. C., & Lavie, C.J. (2013). Dietary sodium restriction: Take it with a grain of salt. The American Journal of Medicine, 126(11), 951–955. https://doi.org/10.1016/j.amjmed.2013... Magnesium against hypertension: Houston, M. (2011). The role of magnesium in hypertension and cardiovascular disease. Journal of Clinical Hypertension (Greenwich, Conn.), 13(11), 843–847. https://doi.org/10.1111/j.1751-7176.2... Zhang, X., Li, Y., Del Gobbo, L. C., Rosanoff, A., Wang, J., Zhang, W., & Song, Y. (2016). Effects of magnesium supplementation on blood pressure: A meta-analysis of randomized double-blind placebo-controlled trials. Hypertension (Dallas, Tex.: 1979), 68(2), 324–333. https://doi.org/10.1161/HYPERTENSIONA... Insulin resistance and hypertension: Sun, D., Zhou, T., Heianza, Y., Li, X., Fan, M., Fonseca, V. A., & Qi, L. (2019). Type 2 diabetes and hypertension. Circulation Research, 124(6), 930–937. https://doi.org/10.1161/CIRCRESAHA.11... Naseri, M. W., Esmat, H. A., & Bahee, M. D. (2022). Prevalence of hypertension in type-2 diabetes mellitus. Annals of Medicine and Surgery, 78, 103758. https://doi.org/10.1016/j.amsu.2022.1... Jia, G., & Sowers, J. R. (2021). Hypertension in diabetes: An update of basic mechanisms and clinical disease. Hypertension (Dallas, Tex.: 1979), 78(5), 1197–1205. https://doi.org/10.1161/HYPERTENSIONA... Potassium and blood pressure: Treasure, J., & Ploth, D. (1983). Role of dietary potassium in the treatment of hypertension. Hypertension (Dallas, Tex.: 1979), 5(6), 864–872. https://doi.org/10.1161/01.hyp.5.6.864 Stress and hypertension: Liu, M. Y., Li, N., Li, W. A., & Khan, H. (2017). Association between psychosocial stress and hypertension: A systematic review and meta-analysis. Neurological Research, 39(6), 573–580. https://doi.org/10.1080/01616412.2017... Spruill, T. M. (2010). Chronic psychosocial stress and hypertension. Current Hypertension Reports, 12(1), 10–16. https://doi.org/10.1007/s11906-009-00... MY COURSES AND PROGRAMS 👇 🎖️ PHIL HUGO+ Membership Premium content, benefits, and information available only to members. https://philhugo.com/membership/ 🎥 Expert Fasting The MOST COMPLETE 60-hour intermittent fasting course in Spanish with 200 lessons: https://philhugo.com/expert-fasting/ 🎁 Expert Fasting + Optimized Keto BUNDLE https://philhugo.com/bundle-keto-opti... 📚 🎥 Optimized Keto Nutrition, fasting, training, and supplementation https://philhugo.com/keto-optimizado/ 📚 💊 Magnesium: Benefits, Physiology, Nutrition, and Supplementation: The most comprehensive magnesium course ever created in Spanish. https://philhugo.com/magnesium/ 📞 Calls with me 👇 https://philhugo.com/call/ 🎁 MY DISCOUNT CODES 👇 My BeLevels supplements https://belevels.com CODE: INTERGALACTICO Club del Ibérico https://clubdeliberico.com/ CODE: INTERGALACTICO Alkanatur https://alkanatur.com CODE: INTERGALACTICO Keto Mojo, ketone meter, 15% DIRECT discount Click here 👇 https://shop.eu.keto-mojo.com/discoun... BonCharge, Anti-blue light glasses, 15% off Discount https://boncharge.com/discount/PHIL15... Cold Tub https://alma-recovery.com/ USE CODE % INTERGALACTIC