Master Gomukhasana (Cow Face Pose) Yoga Asana Week 3 of 7: SHOULDERS скачать в хорошем качестве

Master Gomukhasana (Cow Face Pose) Yoga Asana Week 3 of 7: SHOULDERS

Here's 5 new tips to practice in WEEK 3 of 7 Weeks to Gomukhasana tutorial. This week, we focus a little more on shoulders but also have some hip exercises to help you get closer to gomukhasana. Thanks for participating! Please support my channel by SUBSCRIBING to my channel and get more content like this: http://bit.ly/3R08Uwx Join the Yoga with Genene community and deepen your practice with over 100 yoga and meditation videos for all levels as well as Live Online Classes. Start your 7 day free trial today: https://www.yogawithgenene.com. Get your FREE 7 MINUTE YOGA VIDEO HEALING NECK & SHOULDER PAIN: https://www.yogawithgenene.com Try these videos to stretch/strengthen the shoulders: https://www.yogawithgenene.com/online... https://www.yogawithgenene.com/online... Earrings courtesy of Genene's Jewelry: https://genenesjewelry.etsy.com 00:00 Introduction 00:41 #1 Upper Body Observation 03:38 #2 Sirsasana Prep Var. 05:03 #3 Rhomboid Strengthener Var. 05:37 #4 Baddhakonasana Var. 09:45 #5 Ardha Matsyendrasana