The X's and O's From the Hip to the Toes скачать в хорошем качестве

The X's and O's From the Hip to the Toes

For our 3rd installment of the 2021 Rude Rock webinar series, we're very excited to bring you- "The X's & O's From the Hips to the Toes". In this, we provide a comprehensive blueprint for optimizing lower body training, both for athletes coming off of injury and athletes looking for the cutting edge of improvement. The primary constitutes of this webinar include: -Optimizing strength, mobility, and flexibility relationships -Detailed overview of individual KPI's (key performance indicators) -Analyzing the nuances of lower extremity joints For items/links provided throughout the webinar, please see below: WEBINAR PROGRAM: WEBINAR SLIDES: EBOOKS: Restorative Foot Series https://www.ruderockstrength.com/prod... Restorative Hip Series https://www.ruderockstrength.com/prod... ARTICLES: The Muscle You're Missing on Leg Day https://www.ruderockstrength.com/post... Don't Forget the Adductors? https://www.ruderockstrength.com/post...