SOMATIC WORKOUT PLAN Secrets to Making Your Practice Easy and Regular скачать в хорошем качестве

SOMATIC WORKOUT PLAN Secrets to Making Your Practice Easy and Regular

Hi Beautiful Friends, Are you ready to transform your movement journey? 🌟 Dive into *My Weekly Somatic Workout Plan* and discover how to make your practice more regular and your life easier! This free plan is perfect for anyone seeking balance, healing, and vitality through somatic exercises, yoga, and Pilates. In this video, I’ll guide you through a practical and accessible weekly workout plan that includes: ✨ *Somatic workout routines* to ease chronic pain and tension. ✨ Gentle *vagus nerve yoga* for nervous system regulation. ✨ *Myofascial release (MFR) yoga* and Yin practices for deep relaxation. ✨ Pilates-inspired core work for strength and tone. ✨ A *rehabilitative approach* to support your body’s natural healing. Whether you're new to somatics or a seasoned yogi, this plan includes a mix of *asana**, Yin Yoga, and Pilates that’s customizable for your needs. It's perfect for anyone exploring a **yoga calendar, yoga challenge, or Pilates challenge* to stay consistent with their practice. Get started today with this *free somatic workout plan PDF download* to help you: ✔️ Relieve stress and chronic pain. ✔️ Support weight loss with gentle movement. ✔️ Create a sustainable routine that works for you! 💛 Let's make movement fun, freeing, and transformational! If you love **somatic yoga, Yin Yoga, Pilates, or myofascial release**, this video is a must-watch. Join me on the mat and take your first step toward a stronger, more serene YOU. 🖱️ Don’t forget to like, share, and subscribe for more yoga and somatic-inspired workouts! Namaste, Rebekah #easyhealth #yinyoga #yogacommunity #myofascialrelease #somatics #pilates ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2024 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.