How to Use Trail Running Poles Like a Pro | Tips Henriette & Jon Albon скачать в хорошем качестве

How to Use Trail Running Poles Like a Pro | Tips Henriette & Jon Albon

Take your trail runs to the next level – with the right poles and tips from the pros! This video is a special collaboration with Henriette & Jon Albon, and the Albon App, covering everything about trail running poles – from choosing the right pair to mastering proper techniques. Perfect for beginners and experienced trail runners looking to improve their mountain and trail running performance. What you’ll learn in this video: 👉 Benefits & When to Use Poles – Improve your strength, endurance & breathing, and know the best situations to use them 👉 Choosing the Right Pole & Grip – Find the perfect length and grip for comfort and optimal power transmission 👉 Assembly Made Easy – Step-by-step guide to set up and store your trail poles 👉 Techniques for Any Terrain – Master uphills with Alternating, Gallop and Double Plant 💡 Bonus: Expert tips from Henriette and Jon Albon to maximize the effectiveness of trail running poles. For a more efficient, steady, and less tiring trail run, whether you’re a beginner or a seasoned runner, this video is essential! 🔔 Don't forget to like, comment, and subscribe for more expert trailrunning tips and tricks 00:00 Introduction 00:13 Why to use trail running poles? 01:04 When to use trail running poles? 01:34 How to find the right pole length? 02:42 Choosing the right hand strap 05:10 How to assemble and store your trail poles? Quiver or pole belt 07:30 Different techniques on how to run with trail running poles in different terrain and parts of the race