Managing stress this Christmas скачать в хорошем качестве

Managing stress this Christmas

Feeling overwhelmed by the festive season? This episode from The Talk Room podcast I co-host, explores practical ways to manage stress at Christmas, from letting go of perfection to focusing on what truly matters, so you can enjoy a calmer, more meaningful holiday. We discuss: Value-based planning Boundary setting Managing expectations and letting go of perfection Emotional support and coping with grief or loneliness Everyone needs a little extra calm at this time of year, and my mission is to make therapy accessible to everyone always. Listen to the full episode and head over to my website for more on this subject. www.wendycastelino.com