A Calmer, Kinder Approach to New Year Resolutions скачать в хорошем качестве

A Calmer, Kinder Approach to New Year Resolutions

Tired of feeling stressed or guilty about your New Year’s resolutions? In this episode, we explore a gentler, more compassionate way to approach change, one that focuses on your mental health, values, and small, achievable steps. We talk about why resolutions can feel overwhelming, why self-criticism sneaks in, and how to set goals that actually work. You’ll learn how to: Reflect on what truly matters to you Create meaningful and manageable goals Build habits that stick without pressure Plan for obstacles and stay motivated Be kind to yourself when things don’t go perfectly We also explain ACT principles and the SMART approach in a simple, relatable way, making it easy to apply in everyday life. Whether you struggle with overwhelm, overthinking, or guilt around goal-setting, this episode offers practical guidance to make change feel achievable, and even enjoyable. Alongside the podcast, our blog series provides extra tips and tools to help you explore these ideas at your own pace. Want more guidance on setting achievable New Year's resolutions? Read my blog series on my website here- https://wendycastelino.com/blog/