Understanding anxiety and worry with practical tips and coping techniques скачать в хорошем качестве

Understanding anxiety and worry with practical tips and coping techniques

We are living in an increasingly complex and uncertain world. Anxiety levels have risen in recent years, fuelled by the changes and challenges following the global pandemic and lockdowns. Add global unrest and ongoing societal pressures, and it’s no wonder many of us are feeling the weight of constant worry, leading some to describe us as a ‘nation of worriers.’ In this episode of The Talk Room, we explore what worry really is, the nature of Generalised Anxiety Disorder (GAD), and share practical tips and strategies to help you navigate these feelings. Whether you experience occasional worry or persistent anxiety, this episode offers insight, understanding, and everyday tools to feel more in control and at ease. Learn more on my website- https://wendycastelino.com/podcasts/