Non-Sleep Deep Rest Yoga Nidra to Recover from Night Shifts | 25 minutes скачать в хорошем качестве

Non-Sleep Deep Rest Yoga Nidra to Recover from Night Shifts | 25 minutes

This non-sleep deep rest yoga Nidra practice will help you to recover from night shifts. If you're a night shift worker wondering how to reset circadian rhythm after a night shift, or achieve energy restoration for irregular sleep schedules, yoga Nidra is a great solution for you. Share this night shift tip with your colleagues to help them hack night shift work too! Try more Non-Sleep Deep Rest Yoga Nidra practices here: 👉   • Yoga Nidra Classes   Try Yoga Nidra with some yoga poses for deep rest: 👉   • 40 min Yin Yoga with Yoga Nidra: Yoga for ...   👉   • 50-Min Yin Yoga & Nidra for Deep Relaxatio...   Become a channel member to gain exclusive access to the Non-Sleep Deep Rest Yoga Nidra library 👉   / @yinwithkatie   Tips for Practicing Non Sleep Deep Rest Yoga Nidra: 1. Lie down on your back: Preferably on a yoga mat or a soft surface. Avoid practicing on your bed since you're more likely to fall asleep there. Make sure you won't be disturbed during your practice. 2. Falling asleep is okay: It's best if you can stay awake, but don't worry if you fall asleep—Yoga Nidra works on a deeper level, and the part of you I’m speaking to is always awake. 3. Use props for support: Stay warm and comfortable. Place a cushion under your knees or head, a blanket over your body, or an eye pillow to help relax your nervous system. 4. Stay still throughout the practice: Try to remain as still as possible to allow your body to fully relax and enter deep rest. 5. Take your time to awaken: When the practice ends, slowly roll to one side, pause, and then rise to a seated position when you feel ready. Practicing some asana (yoga poses) or journaling afterward is highly recommended to ground yourself. #nonsleepdeeprest #yoganidra #nightshiftlife