The 7 Most Overlooked Nutrients for Healthy Aging скачать в хорошем качестве

The 7 Most Overlooked Nutrients for Healthy Aging

7 Essential Nutrients You Need More of After Age 50 | Boost Energy, Brain, and Heart Health Naturally As we age, our nutrient needs change, and deficiencies in key vitamins and minerals can accelerate aging, memory loss, fatigue, and heart issues. In this video, I break down 7 science-backed nutrients older adults often lack, like Vitamin B12, CoQ10, Magnesium, and Omega-3 DHA, and how they support your brain health, energy levels, immune function, and cardiovascular system. You’ll learn: Why nutrient absorption declines with age Which foods naturally boost these nutrients When supplements may be necessary (especially if you're on statins or acid blockers) 🔗 Related videos: CoQ10 Explained:    • 7 Amazing Benefits of Coenzyme Q10 (COQ10)...   CoQ10 Types and Dosages:    • CoEnzyme Q10 | Dosage| Ubiquinol VS Ubiqui...   Vitamin K2 Explained:    • The Best Supplements for Blood Flow & Circ...   Magnesium Types & Benefits:    • What Is The Best Magnesium Supplement? | T...   #HealthyAging #Over50Health #VitaminB12 #CoQ10 #Omega3 #NutritionTips #SupplementsForSeniors