3 REASONS YOU MAY NOT BE IMPROVING IN CROSSFIT // HOW TO FIX THEM! скачать в хорошем качестве

3 REASONS YOU MAY NOT BE IMPROVING IN CROSSFIT // HOW TO FIX THEM!

Ever feel like you’re putting in the hard work, all the effort, and still not seeing the results you feel like you should be? Sometimes, when starting CrossFit, it’s easy to feel excited to lift heavy, rush into your workouts, and skip over all of the necessary steps to perform your best! The good news is, it’s never too late to assess where you’re at, and make some goals to work toward! In this video I go over 3 main mistakes I see as a coach and an athlete. Lifting too heavy too often, skipping over technique/positional work, and not having a strategy for your workouts can really hinder your performance and results over time! Let’s dive in to what it takes to maximize your efforts in the gym.