10 Fitness Myths I’ll Never Teach My Daughters (and Neither Should You) скачать в хорошем качестве

10 Fitness Myths I’ll Never Teach My Daughters (and Neither Should You)

There’s a lot of fitness advice out there… but let’s be honest, not all of it is worth following. Some of the “rules” we’ve been told for years are actually harmful, outdated, or just plain wrong, and they’re definitely not lessons I’ll be passing down to my daughters. In this video, I’m breaking down 10 common fitness myths that do more harm than good, and why it’s time we stop teaching them to the next generation. From destructive diet culture to overcomplicating workouts, these are the beliefs that can hold women back instead of helping them thrive. ✨ Watch this if you want to know: • The fitness myths that keep people stuck in unhealthy cycles • Why “old school” advice doesn’t always lead to results • What’s actually worth focusing on if you want strength, health, and confidence that lasts Let’s raise a generation that knows better, because the truth is always healthier than the myth.