Breathing as the Gateway to Consciousness & Performance with Erwan le Corre скачать в хорошем качестве

Breathing as the Gateway to Consciousness & Performance with Erwan le Corre

While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day… The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health. It’s also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness. Today’s guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one’s inner experience - which begins with the breath. You'll learn: The #1 Performance Opportunity that Most People Miss Breathwork Meditation Techniques to Improve Mindfulness The Three Pillars of Efficient and Effective Breathing How to Practice Breath Holds for Stress Management Learn more from Erwan le Corre: https://www.breathholdwork.com/ BreathHoldWork Meditation Master Class e-Course - get 25% off with code BEN25 at https://www.breathholdwork.com/e-course 8 spaces left in Erwan's LIVE Online BreathHoldWork Meditation Master Class for September 2023 - get 25% off with code BEN25 at https://www.breathholdwork.com/live-p... BreathHoldWork retreat in Playa del Carmen, Mexico in November 2023 at https://www.breathholdwork.com/in-per... Please support our sponsors: For an exclusive listener offer, go to nootopia.com/musclegenius. Use promo code MUSCLE10 during checkout to save 10 percent on BiOptimizers new Collagenius blend - collagen and functional mushrooms make this the high performer's ultimate drink. If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs: http://muscleintelligence.com/apply?u... ====== Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/hig... 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/co... 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/ap...