5Min - Tip Toe Legs скачать в хорошем качестве

5Min - Tip Toe Legs

Intensity: Advanced Areas Targeted: Quads, Glutes, Inner & Outer Thighs, Calves Equipment: N/A This is a 5-minute leg workout with advanced moves performed standing on the balls of your feet. The workout is designed for those who are short on time or looking to add an extra burn at the end of another workout. We'll hit your full leg and maximize impact by performing each move on your tip toes. Each move is 30 seconds to target your muscles quickly and effectively. I didn't hold onto anything, but you can lightly hold a chair, bar, or desk for balance. Modify along the way where needed (this can be performed flat footed), and enjoy the burn :) Music provided by Epidemic Sound: share.epidemicsound.com/ztmjd6 Follow me on Instagram for daily updates :) Appreciate you all joining me on this journey. IG: h.v.w Email: hvwfitness@gmail.com Filmed at and by: ‪@EntityStudioProductions‬ Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. Joining me during these videos is at your own risk, and Hillary Wyse will not be responsible or liable for any injury or harm you sustain as a result of this video. #fitness #fitnessmotivation #fitnessjourney #homeworkout #lowerbodyworkout #legs #legsworkout #pilates