10Min - Posture & Upper Body Strength скачать в хорошем качестве

10Min - Posture & Upper Body Strength

Intensity: Moderate Areas Targeted: Back, Shoulders, Chest, Triceps, & Biceps Equipment: Weights (or body resistance) This is a 10M upper body workout with moderate intensity performed on the floor with light weights - I used 5lbs. The workout is a great way to tone and strengthen your upper body quickly when you are short on time or want a little something extra to add to another workout. Modify along the way where needed, and make sure to stretch after. Music provided by Epidemic Sound: share.epidemicsound.com/ztmjd6 Follow me on Instagram for daily updates :) Appreciate you all joining me on this journey. IG: h.v.w Email: hvwfitness@gmail.com Filmed by/at: ‪@EntityStudioProductions‬ Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. Joining me during these videos is at your own risk, and Hillary Wyse will not be responsible or liable for any injury or harm you sustain as a result of this video."