10Min - Arms (Beginner Friendly) скачать в хорошем качестве

10Min - Arms (Beginner Friendly)

Intensity: Beginner-Friendly Areas Targeted: Biceps, Triceps, Chest, Back, & Shoulders Equipment: Light Weights (or body weight) This is a 10-minute upper body workout for beginners (and advanced) performed on the floor with light weights (I used 5lb). The workout is comprised of simple weighted exercises to tone and elongate the muscles in your arms, chest, and back. Don't worry about bulking - it takes heavy weights and a specific diet to bulk up. Modify along the way where needed, and enjoy! Music provided by Epidemic Sound: share.epidemicsound.com/ztmjd6 Follow me on Instagram for daily updates :) Appreciate you all joining me on this journey. IG: h.v.w Email: hvwfitness@gmail.com Filmed by: ‪@EntityStudioProductions‬ Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. Joining me during these videos is at your own risk, and Hillary Wyse will not be responsible or liable for any injury or harm you sustain as a result of this video.