💪 13 min Pilates Arm Workout with Light Weights | Kneeling Edition 🔥 скачать в хорошем качестве

💪 13 min Pilates Arm Workout with Light Weights | Kneeling Edition 🔥

Feel the burn in just 13 minutes with this quick but intense Pilates-inspired arm workout, all done from a kneeling position! We’ll be using a set of 1kg dumbbells — but don’t be fooled by the light weights! You’re going to feel it 🔥! This workout is designed to: ✨ Tone and sculpt your arms 🔥 Fire up the muscles with controlled movements 🧘‍♀️ Improve upper body strength 🙌 Be low-impact but incredibly effective No dumbbells? No problem! You can use small water bottles or even do it bodyweight only — and still feel the burn. ✅ Perfect for: Pilates lovers Low-impact arm toning Home workouts with minimal equipment All fitness levels Grab your light weights (or not), roll out your mat, and let’s get to work — your arms will thank you later! ℹ️ 40 sec of exercise + 10 sec of rest Thanks for watching! ❤ nadine ❤ 👍 Don't forget to subscribe and tap the bell 🔔, so you never miss the newest video #pilatesarms #pilatesarmworkout #pilateswithweights #pilatesathome #pilatesworkout #armworkoutsforwomen #armtoning Business Enquiries: 📩 bodybliss.by.nadine@gmail.com ✔✔✔ Follow me on: 📸 Instagram: instagram.com/bodybliss.by.nadine 🎥TikTok: tiktok.com/@bodybliss.by.nadine Where I get my music from: 🎵 Epidemic Sound 🎧 https://www.epidemicsound.com/referra... 30 days free trial (Copyright Free Music) DISCLAIMER: This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.