[10 minute!] - *FOAM ROLLING* routine for Trail + ULTRA Runners скачать в хорошем качестве

[10 minute!] - *FOAM ROLLING* routine for Trail + ULTRA Runners

A FOAM ROLLING routine is key for trail and ultra runners--it helps us really recover even better than just with stretching and rest. It's like a deep massage. In this routine, Nike trail runner and Vert.run coach Francesco Puppi walks you through a guided 10 minute foam rolling session. Notes: So basically, your muscle fibers are wrapped into a sack called the fascia. If the fascia is tight, it might be hard for the muscle fibers to release as well--so you might be stretching, you might be doing recovery, but it’s hard for the muscles to release and feel good. That’s why foam rolling is useful: it acts like a massage, so you can dig deeper into your muscles or stay more on the surface depending on what you need, by changing the pressure, or the weight you put on the roller. So here we go! We will take care of all the muscle compartments on the legs and then do some foam rolling for the back. ✩Tips: go slow! It's more effective - even though it hurts more! ✩ How to add more pressure - ease into it ✩ Find your “trigger points” ✩ For a warm-up: do double leg, don’t put too much pressure Enjoy! ✌🏼 - Vert.run, the training platform for Trail + Ultras * * * * CONNECT WITH US ✩ Website - https://vert.run​ ✩ Training platform - https://app.vert.run​ ✩ Instagram -   / vert.run​   ✩ Facebook -   / vert.run​   NEW TO VERT? We bring the high of trail and Ultra Running to everybody everywhere with our free & paid training programs. They're designed for all levels of runners, and designed by world-class athletes. Check out our online training platform designed by trail runners, for trail runners (https://app.vert.run​). If you want to know more, check out our "About us" page: https://vert.run/about​