Скачать с ютуб Banish Knee Pain with this Pilates Glute Workout for Runners | Trainer of the Month Club | Well+Good в хорошем качестве

Banish Knee Pain with this Pilates Glute Workout for Runners | Trainer of the Month Club | Well+Good

Glute strength is everything when it comes to running. Pilates instructor and physical therapist Laurence Agenor has specifically designed this 20 minute Pilates glute workout to increase hip stability, improve single-leg strength, and boost your running game big time! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Laurence? We do too. Find her here:   / bewellandbl.  . Join us all month long for Pilates workout specifically designed for runners. Meet us here every Monday to improve your total body coordination and add strength in every stride. Plus... Our virtual run club is back! Fresh air and endorphins are yours for the taking with our United States of Running program. This fall, Well+Good is lacing up for 5K and 10Ks, leading us to the starting line of a virtual race on November 6. Sprint on over to sign up for one of our 5-week training plans and let’s clock some miles together: https://www.wellandgood.com/united-st... Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: 30 Minute Full Body Barre: https://www.youtube.com/watch?v=Qkn0G... Lower Body Barre: https://www.youtube.com/watch?v=1onL_... Low-Impact Barre Workout: https://www.youtube.com/watch?v=X4PCZ... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood