60 min DEEP Emotional Trauma Healing Yin Yoga Class скачать в хорошем качестве

60 min DEEP Emotional Trauma Healing Yin Yoga Class

Welcome back to my channel for a very special 60 min Deep Emotional Trauma Healing Yin Yoga Class. In this class we will explore surrendering to the control we try to exercise daily on suppressing past traumas and emotions attached to that. It can be energy-consuming to live your life suppressing your past and keeping everything buried deep inside. Today this Yin Yoga class is all about healing and making you feel your very best. Hop on your mat with me and let's release all these buried emotions and allow them to leave our body and mind once and for all. Let's heal together and enjoy this great 60 min emotional trauma healing yin class. Matt Certified Yin Yoga Teacher #yinyoga #yogaforhealingtrauma #yinyogaforemotionalhealing 💗 Thank you for supporting the growth of this channel and Yin community by subscribing, sharing with friends, and/or donating here: https://bit.ly/3L18dzE ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 🔔 Don’t forget to click on the bell to turn on post notifications! I have a new deal for you guys who love audiobooks. Audible offers my channel's viewers two free audiobooks with a 30-day free trial membership. Just go to http://www.audibletrial.com/livingbetter. If you like the service, you can keep it or cancel at any time, and you get to keep the books for free. For some of Matt's Yin Yoga classes, you will need some straps, some blocks, and a yoga bolster. You can get them from Amazon down below: For Amazon Canada: You can get blocks here: https://amzn.to/3jPFPSq You can get a strap here: You can get a yoga bolster here: https://amzn.to/3kNZ28p For Amazon USA: You can get blocks here: https://amzn.to/2X7EPjE You can get a strap here: https://amzn.to/355oEaX You can get a yoga bolster here: https://amzn.to/2LixriO I started my own mindset and performance coaching business called peak coaching. You can visit my website at https://www.peakcoaching.ca. Peak Coaching is dedicated to helping clients break through their mental barriers, challenges, and life obstacle that prevents them from being the best version of themselves and improving various areas of their lives that are suffering. Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep. Check them out here at https://www.sleepmonkey.ca They have a new unique and ultra-breathable sleep mask made out of Bamboo and called the Sleepy Panda, my new favorite! Get it here: https://bit.ly/3mlQ1GO To get the Sleep Monkey Luxury Sleep Mask, click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here: http://bit.ly/3nRvisv Here are my top recommended Yin Yoga books for you guys to deepen your practice and understanding of Yin. The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark For Canadians: https://amzn.to/2NgYLia For Americans: https://amzn.to/3sKYvs3 The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris For Canadians: https://amzn.to/3bYkMN0 For Americans: https://amzn.to/3iyteE4 If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. There are three different devices from Muse to Muse 2 to Muse S for Americans. Muse: https://amzn.to/38WpEiG Muse 2: https://amzn.to/3ofPHYE Muse S: https://amzn.to/38bXKjs For Canadians, please check: Muse: https://amzn.to/326W1su Muse 2: https://amzn.to/3oQ0Gsz Muse S: https://amzn.to/2GnyXhs We have a new exciting sponsor called perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. Go to: https://www.perfectsleeppad.com/ref/13/ If you are interested in following Jodi and Me check The Living Better Podcast here: https://bit.ly/2KhsHtq As an amazon associate, I may earn from qualifying purchases